Dates Fruit 1kg


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Dates contain a high amount of carbohydrates in the form of sugar and the sugar rate is about 80%. The remaining parts constitute fiber, protein and trace elements such as boron, cobalt, copper, fluorine, magnesium, manganese, selenium and zinc. The glycemic value of halas is 35.5, that of barhi is 49.7, and that of bo manan is 30.5.